ORIGIN
THE SKINNY PHASE — WHERE IT ALL STARTED
50kg, no plan, no clue. Every arc has a beginning — this is mine.
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THE PROGRAM
THE BLUEPRINT TO
YOUR PEAK
WEEK 0
In-Depth Onboarding
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ONGOING
Your Aesthetic Physique Blueprint
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ONGOING
Nutrition Coaching
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WEEKLY
Weekly 1:1 Check-In Calls
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ALWAYS
Direct Messaging
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FROM DAY 1
Real Accountability. No Excuses.
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CLIENT RESULTS
BUILT FROM ZERO
THE RESULTS DON'T LIE
72KG → 63KG24 WEEKS
“I was in a rough place, stressed with work, barely exercising, eating whatever I wanted. Too many bad habits made me so unhappy, I knew something had to change. Being coached was exactly what I needed. Having Tenhang in my corner keeps me accountable on the days I don't feel like doing anything. The results have been crazy. I feel bigger, less stressed and more confident. It's not just how I look, it's how much I've learned about health and fitness. Knowledge that will stay with me forever.”
JEROME
Your resultComing soon
“This space is reserved for the next transformation. More client stories are on the way — yours could be one of them.”
YOU'RE NEXT
Your resultComing soon
“This space is reserved for the next transformation. More client stories are on the way — yours could be one of them.”
YOU'RE NEXT
Your resultComing soon
“This space is reserved for the next transformation. More client stories are on the way — yours could be one of them.”
YOU'RE NEXT
Your resultComing soon
“This space is reserved for the next transformation. More client stories are on the way — yours could be one of them.”
YOU'RE NEXT
MEET YOUR COACH
I'm Tenhang, a 22 year old from Western Sydney who's obsessed with fitness, living life, and helping people become the best version of themselves.
As a kid I tried every sport I could get my hands on, footy, AFL, to finding my real home on the basketball court. Basketball has been a massive part of my life since high school and still is today, and eventually that love for sport led me to falling in love with the gym. Fitness was never something I forced, it was just always there, evolving with me. When I started taking it seriously something clicked. Not just physically but mentally. I realised you don't have to choose between looking your best and living your life, the late nights, the trips overseas, the weekends with people you love. You can have both.
Today I coach people who want that same thing. I travel whenever I have the opportunity, I'm a foodie at heart who loves eating a lot, and I'm always down for a good time! Fitness never stopped me from any of that, if anything it made me enjoy it even more. Every client I work with I treat like a mate. I'm invested in where you end up because watching someone hit their goal is genuinely one of the best feelings I know. This started as a passion. Now it's my purpose.
THE LIFE THAT DRIVES THE WORK
MY TRAINING ARC
STUCK
STUCK BEING MID
Gained the weight, stopped progressing in lifts. Stuck being mid and didn't even know why.
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PEAK
PEAK UNLOCKED — WHEN IT ALL CLICKED
The moment it all clicked. From mid to peak — and exactly how I got there.
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QUESTIONS, ANSWERED
HOW LONG UNTIL I SEE RESULTS?
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WHAT IF MY SCHEDULE CHANGES WEEK TO WEEK?
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CAN I STILL TRAVEL, SOCIALISE, AND ENJOY LIFE DURING COACHING?
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HOW QUICKLY WILL I GET MY PROGRAM AFTER SIGNING UP?
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WHAT IS INCLUDED IN WEEKLY COACHING?
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WHAT HAPPENS AFTER I REACH MY GOAL?
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YOUR ARC
STARTS NOW
Book a free discovery call and let's talk about where you are, where you want to be, and how to get there. No pressure, no pitch, just an honest conversation about your goals and whether this is the right move for you.